About
OSS: to persevere
OHM: universal integration
I started Oss ’n Ohm Health & Vitality Practices to provide a holistic approach to Health Coaching. By unifying the practices of Yoga, Integrative Nutrition, Ginastica Natural (Functional Movement) and Martial Arts Self Defense, I provide each client the knowledge and tools to enhance their vitality and cultivate a sustainable life of health and wellbeing.
My experience learning, practicing and integrating each of these disciplines into my life has provided me with the inner and outer strength to be my most fully integrated self. I seek to teach my clients these same skills so they too are empowered to be the best version of themselves by creating an enriched and healthy life experience.
I offer individual and group instruction as a Health Coach. This includes personalized combination of Yoga (including Aerial Yoga), Integrative Nutrition, Ginastica Natural (Functional Movement), Martial Arts Self Defense and the safe integration of Essential Plant Oils to support health and vitality goals.
I hope that your experience learning and integrating these practices into your life is as empowering for you as it has been for me.
CREDENTIALS/CERTIFICATIONS: Integrative Nutrition Health Coach; 475HR Registered Yoga Teacher; Level 3 Ginastica Natural Instructor; Aerial Yoga Instructor; Women’s Self Defense Instructor; Level 1 Adult & Youth Jiu Jitsu Instructor
“Everyone should consider his body as a priceless gift from one whom he loves above all, a marvelous work of art, of indescribable beauty, and mystery beyond human conception, and so delicate that a word, a breath, a look, nay, a thought may injure it.” ~ Nikola Tesla
