Heal Your Body, Fuel Your Soul.
Learn to use nutrient-dense foods to improve your health, vitality & overall wellbeing.
Learn how to care for your body, mind and spirit.
Everyone should consider his body as a priceless gift from one whom he loves above all, a marvelous work of art, of indescribable beauty, and mystery beyond human conception, and so delicate that a word, a breath, a look, nay, a thought may injure it.
- Nikola Tesla
Primary Nutrition.
Non food based nutrients that fuel (purpose, connection, love, spirituality) or deplete (stress, discord, unrest) the body of vital energy. Learn how to assess your Primary Nutrients and begin to draw in those that fuel your body while eliminating those that withdraw from it. Integrate Primary Nutrients to infuse your entire being with joy and find harmony in your life.
Secondary Nutrition.
Food based nutrients that fuel (whole plant based foods sourced from the Earth) or deplete (processed chemical based foods sourced from factories) the body of vital energy. Learn how to assess your Secondary Nutrients and reconstruct a fulfilling diet that includes a colorful range of nutrients that supports your entire system. Use food to cleanse and fortify the mind and body.
